Holistic classes and retreats to nourish your mind body and soul

Where your senses awaken, your nervous system exhales, and you remember who you are beneath the stress.

Join me for calming retreats, nurturing yin yoga, and gentle practices that bring your body back into balance — one breath, one moment, one sensation at a time.

Three women practicing yoga outdoors at sunset, sitting cross-legged on yoga mats on grass, with trees and a building in the background.

Welcome

I’m so glad you’re here.

If you’ve been feeling stretched thin, running on empty, or longing for a moment that’s truly yours, Scent & Soul Wellness is a space designed just for you.

My work is rooted in slow, sensory practices that support women through midlife transitions — helping you soften stress, reset your nervous system, and reconnect with the deeper parts of yourself that you may have neglected while looking after everyone else.

Through yin yoga, yoga nidra, sound healing, aromatherapy, breathwork, and carefully crafted retreat days, I help you rediscover calm, clarity, and a sense of inner steadiness you can return to again and again.

Classes and Retreats

  • A woman practicing yoga in a seated twist pose on a black yoga mat in a minimalistic room with wooden floor and white wall.

    Yin Yoga

    My yin classes are a gentle invitation to slow down.


    Through long-held, supported poses and mindful breath, we soften the body, calm the nervous system, and create space for deep rest. These classes are perfect if you’re feeling stressed, tired, or simply craving a moment of stillness.

    Contact Me to Book
  • A woman sitting cross-legged, wearing white pants and a brown lace top, is holding a brass singing bowl in one hand and a wooden mallet in the other. She is wearing beaded bracelets on her wrist. There are decorative lanterns in the background near large windows showing a green outdoor scene.

    Yoga Nidra and Sound Bath

    These sessions are an invitation to rest deeply.

    You’ll be guided into yoga nidra — a state between waking and sleeping — where the body can fully let go and the nervous system can gently reset. As you rest, soothing sounds and vibrations from the sound bath wash over you, helping to quiet the mind and soften any lingering tension.

    Book It
  • Outdoor hot tub in a backyard with green grass, trees, and a blue sky with clouds.

    Yin and Spa Retreat

    A half-day devoted to slowing down, letting go, and being deeply nurtured. Blending nourishing yin yoga with warm spa spaces, guided rest, and sensory rituals, each session is designed to calm the nervous system and restore a sense of ease.

    Expect peace, stillness, and a luxurious pause from everyday life — leaving you feeling rested, lighter, and quietly renewed.

    Book It
  • Group of women practicing meditation in a conference room, sitting on yoga mats with eyes closed and hands in prayer position.

    Scent and Soul Day Retreat

    Scent & Soul is a beautiful, uplifting day retreat designed to shift you out of stress and back into your body.


    A space where you can breathe again, exhale fully, and reconnect with the parts of yourself that get lost in the rush of everyday life.

    Expect softness, safety, laughter, release, and moments of “Oh… I needed this so much.”

    Book It

Reviews

  • Stacked black and gray smooth stones on a beach with blurred ocean waves in the background.

    “Huge thanks to Crescentia Cook for today’s chilled Rest & Restorative Mini Retreat at Sensate Spa & Studios.”

    Such a lovely yin + yoga nidra session, followed by good chats and chill time in the hot tub and sauna with your lovely pals. Definitely feeling reset and ready for the week. That yoga nidra was blissful.

    Thanks again for putting it all together!.”

    Amanda Brett

  • A hand reaching out with a white feather falling above it.

    “An amazing afternoon. Just what I needed".”

    Loved the Yin Yoga . . . .will definitely be exploring this more.

    Yoga Nidra, wow so relaxing.

    Spa lovely too.

    Highly recommend

    Caroline Godwin

  • A hot tub on a patio next to a grassy yard with leafless trees and a clear blue sky with some clouds.

    “That was lovely yesterday.”

    The guided meditation after the Yin was transformational for me.

    Kim Davenport-Reid

What retreat attendees have to say