immerse yourself in a deeply restorative Yoga Nidra and Sound Bath to calm your nervous system, release tension, and guide you into profound rest.
Step out of the noise of daily life and into a space of deep rest and restoration.
This Yoga Nidra & Sound Bath session is an invitation to fully let go. You’ll be gently guided into a state between waking and sleep, where the body can deeply relax and the nervous system can reset. As you rest comfortably, soothing sound vibrations wash over you, supporting release, regulation, and renewal.
This practice is especially supportive if you’re feeling tired, overwhelmed, wired but exhausted, or in need of deep replenishment. No experience is needed—just come as you are and allow yourself to be held in stillness.
You’ll leave feeling calmer, clearer, and deeply nourished.
Sound baths are not recommended if you experience extreme hyper-sensitivity to sound, epilepsy or are pregnant in your first trimester.
Please arrive around 10 minutes early so you can settle in before the start
Totterdown Baptist Church, Wells Road, BRISTOL BS4 2AX
Thursday 5th February
Thursday 5th March
8.30pm - 9.30pm
(or join in the Yin Yoga class before at 7pm)
30th January and 27th February
Creative Youth Network, BS15 8DB
6:30pm - 7:30pm
£15 Sound Bath
£20 Yin Yoga and Sound Bath
immerse yourself in a deeply restorative Yoga Nidra and Sound Bath to calm your nervous system, release tension, and guide you into profound rest.
Step out of the noise of daily life and into a space of deep rest and restoration.
This Yoga Nidra & Sound Bath session is an invitation to fully let go. You’ll be gently guided into a state between waking and sleep, where the body can deeply relax and the nervous system can reset. As you rest comfortably, soothing sound vibrations wash over you, supporting release, regulation, and renewal.
This practice is especially supportive if you’re feeling tired, overwhelmed, wired but exhausted, or in need of deep replenishment. No experience is needed—just come as you are and allow yourself to be held in stillness.
You’ll leave feeling calmer, clearer, and deeply nourished.
Sound baths are not recommended if you experience extreme hyper-sensitivity to sound, epilepsy or are pregnant in your first trimester.
Please arrive around 10 minutes early so you can settle in before the start
Totterdown Baptist Church, Wells Road, BRISTOL BS4 2AX
Thursday 5th February
Thursday 5th March
8.30pm - 9.30pm
(or join in the Yin Yoga class before at 7pm)
30th January and 27th February
Creative Youth Network, BS15 8DB
6:30pm - 7:30pm
£15 Sound Bath
£20 Yin Yoga and Sound Bath
FAQS
What should I bring ?
- A yoga mat/ something to lay on - A blanket, warm clothes - A hot water bottle and a pillow if you want to be extra cosy - An eye pillow/mask if you have one - A bottle of water
What should I wear ?
You will be lying still for an hour and your body will cool down so wear warm clothes, socks and you may want to bring a hat and gloves.
