Nervous system regulation is something you do. Reset is something you build

There is a lot of talk about nervous system health recently.  Something that used to confuse me was the difference between ‘Reset’ and ‘Regulation’.  Very often the same topics were being discussed in both and I wondered if they were interchangeable words but a little bit of research taught me that they’re not.

Understanding the difference between nervous system Regulation and nervous system Reset could genuinely change the way you move through your life. Lert me explain why. . . .